The Power of Positive Thinking

by Deb Ng on February 8, 2011

If you were to ask me the most important lesson I’ve learned in 10+ years of doing this, I’d say it’s that a positive attitude and outlook makes all the difference in the world.

In the early days I thought the best way to get ahead was to prove how great I am, even at the expense of others. As you can imagine, it didn’t win me any favors. I also felt that controversy in blog posts and comments were good for traffic. I didn’t realize until it was too late that traffic is one thing, community is a whole other ball game – and I wanted community more than traffic.

So I sat back and read a lot of what I wrote over the years and cringed at all my negativity.

A few years I took a “vow of positivity.”  I don’t mean that in a sunshine and puppydogs sort of way, but I learned that if I’m good at what I do, it will shine through and speak for itself. I don’t have to get my rant or bash on to get ahead. I also learned that the people who make up my community aren’t into that sort of negativity anyway.

The change was like day and night. Here’s how I use a positive approach:

  • Instead of waking up with a feeling of dread, I wake up eager to do what I love, and I love to do so many different things.
  • Instead of reacting in anger when someone says something that’s either wrong or not very nice, I’m taking the water off a duck’s back approach.
  • Instead of spending all my time worrying about what “competitors” are up to, I channeled my energy into my business and it paid off in spades.
  • Instead of griping about “unqualified” people getting ahead, I analyzed why I wasn’t getting ahead and owned up to my mistakes and errors.
  • I treat every Monday as if it’s a clean slate. Any negativity from the past week is wiped away.
  • If I want to write a “pet peeves” post or list some things that bother me, I do so in a way that offers tips for improving the situation, rather than counteracting with more negativity or finger pointing.

It’s truly freeing.

It’s OK if you need to take a vomit break. I realize that my way isn’t everyone’s way. However, taking the time to approach negativity in a positive manner has made all the difference for me and my career.  Since my vow of positivity, I landed my dream job and receive offers every month. I’ve received publisher interest and made the most amazing new friends and connections. This blog has even received some very cool recognition.

When I don’t dwell on what’s wrong with life and focus on making lemonade, the outlook is infectious. Who wants to hang around with someone who is constantly complaining? On the flip side, someone who can always see the bright side tends to make more friends.

Some other interesting things since I took my vow of positivity:

  • I sleep better at night.
  • I’m sick less frequently.
  • I’m not as grumpy with my family and friends.
  • It’s easier to focus on work.
  • The quality of my work has improved.
  • So many good things are happening.

My most important lesson? Stay positive even when life is at its most negative.  Negativity can take a downward spiral, while positivity only breeds more positivity.

What are some things you do to keep positive in life and work?

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  • Gran

    I have a list of affirmations I recite to myself every day, and it helps me a lot. The water off a duck’s back approach helps me also, like when the waitress at Red Robin could not find my credit card on Saturday. I’ve been unhappy in my job for about one year (I’m a clinical social worker), and I’m taking my time to change my work (and living) situations by taking stock of my skills, identifying my weaknesses, and asking myself what I really want? I’m the only one who can change things, and it feels good to be actively (but not in a frantic way) working on these changes.

  • Gran

    I have a list of affirmations I recite to myself every day, and it helps me a lot. The water off a duck’s back approach helps me also, like when the waitress at Red Robin could not find my credit card on Saturday. I’ve been unhappy in my job for about one year (I’m a clinical social worker), and I’m taking my time to change my work (and living) situations by taking stock of my skills, identifying my weaknesses, and asking myself what I really want? I’m the only one who can change things, and it feels good to be actively (but not in a frantic way) working on these changes.

  • Jodee Redmond

    Great post! I can’t control what anyone else is going to say or do, and I figure there is enough negativity in the world without my having to contribute to it.

    Every day is a fresh start and I start off by thinking of the things that I’m grateful for, starting with life itself. It sets the tone for the rest of the day. :o )

  • Jodee Redmond

    Great post! I can’t control what anyone else is going to say or do, and I figure there is enough negativity in the world without my having to contribute to it.

    Every day is a fresh start and I start off by thinking of the things that I’m grateful for, starting with life itself. It sets the tone for the rest of the day. :o )

  • http://diyblogger.net/about Dino Dogan

    The whole Secret, Attraction Law, and other nonsense is running rampant and in many ways is responsible for the crisis in economy we’re facing today (read Bright Sided for the complete, worked out logic of that statement.) Moving on…

    To me, being positive is NOT about being bubbly, hunky dory, smile at all cost, never say a bad word about xyz and other, similar, outward expressions of the law of attraction and positive psychology movement.

    To me, being positive is captured in something I’ve read in a Dalai Lama book (sorry, I dont remember which one, Ive read many)

    When the Chinese forced Dalai Lama to flee Tibet when he was 14, there was very little to be positive about. Except, he saw his situation as an opportunity to practice compassion.

    THAT to me, captures what it means to be positive.

    So, you can say “this sucks”. but dont say it unless you have a better way of doing it or looking at it.

    I hope that relates at least partially what positivity means to me. And here is another thing to keep in mind.

    When people read a book (or a blog) they are reading it in their own voice and place their own infliction as well as a positive or negative spin on the meaning of phrases and such.

    And while some statements are inherently +/-, many are neutral and interpreted as +/- by the reader in their own mind. So Im glad you took the vow to interpret events as inherently positive. Definitely a better way to go :-)

  • http://diyblogger.net/about Dino Dogan

    The whole Secret, Attraction Law, and other nonsense is running rampant and in many ways is responsible for the crisis in economy we’re facing today (read Bright Sided for the complete, worked out logic of that statement.) Moving on…

    To me, being positive is NOT about being bubbly, hunky dory, smile at all cost, never say a bad word about xyz and other, similar, outward expressions of the law of attraction and positive psychology movement.

    To me, being positive is captured in something I’ve read in a Dalai Lama book (sorry, I dont remember which one, Ive read many)

    When the Chinese forced Dalai Lama to flee Tibet when he was 14, there was very little to be positive about. Except, he saw his situation as an opportunity to practice compassion.

    THAT to me, captures what it means to be positive.

    So, you can say “this sucks”. but dont say it unless you have a better way of doing it or looking at it.

    I hope that relates at least partially what positivity means to me. And here is another thing to keep in mind.

    When people read a book (or a blog) they are reading it in their own voice and place their own infliction as well as a positive or negative spin on the meaning of phrases and such.

    And while some statements are inherently +/-, many are neutral and interpreted as +/- by the reader in their own mind. So Im glad you took the vow to interpret events as inherently positive. Definitely a better way to go :-)

  • http://twitter.com/TXWriter TXWriter

    Deb,

    What you write here is absolutely true. Attitude makes all the difference in the world–not just online, but in life in general.

    I can certainly testify to what you experienced when you decided to be positive. Instead of being paralyzed by negative emotions like fear, worry, anger and so forth–choosing to look on the bright side makes a HUGE difference for me.

    Of course, I have every chance in the world to be negative. Bad things sometimes happen to me (just like they do to everyone). However, since that’s not my focus I find that I can get on with life. I find being an optimist energizing. :)

    Thanks for writing this. I don’t often this discussed online.

  • http://twitter.com/TXWriter TXWriter

    Deb,

    What you write here is absolutely true. Attitude makes all the difference in the world–not just online, but in life in general.

    I can certainly testify to what you experienced when you decided to be positive. Instead of being paralyzed by negative emotions like fear, worry, anger and so forth–choosing to look on the bright side makes a HUGE difference for me.

    Of course, I have every chance in the world to be negative. Bad things sometimes happen to me (just like they do to everyone). However, since that’s not my focus I find that I can get on with life. I find being an optimist energizing. :)

    Thanks for writing this. I don’t often this discussed online.

  • http://www.miss-britt.com Miss Britt

    I let go of people and situations that seemed to constantly leave me feeling negative.

  • http://www.miss-britt.com Miss Britt

    I let go of people and situations that seemed to constantly leave me feeling negative.

  • http://www.thejackb.com/ The JackB

    Exercise, write, exercise, write and repeat. Those two things do amazing things for my attitude. They help me cleanse my mind and body of the things that drag me down.

    They open my eyes and get my blood pumping and they make me think. I don’t know about anyone else, but I can’t function without doing something that makes my body and mind work.

  • http://www.thejackb.com/ The JackB

    Exercise, write, exercise, write and repeat. Those two things do amazing things for my attitude. They help me cleanse my mind and body of the things that drag me down.

    They open my eyes and get my blood pumping and they make me think. I don’t know about anyone else, but I can’t function without doing something that makes my body and mind work.

  • Anonymous

    I came to the same conclusion and have been trying a similar approach to work and life this past year, with encouraging success even through some very hard times. I love your clean slate Monday suggestion but I’m also trying to have a real Sabbath on Sunday. I’m not religious in the traditional sense but having a day of reflection and rest really helps me keep the right attitude. Still working on this practice – hopefully I’ll get better at it.

  • Anonymous

    I came to the same conclusion and have been trying a similar approach to work and life this past year, with encouraging success even through some very hard times. I love your clean slate Monday suggestion but I’m also trying to have a real Sabbath on Sunday. I’m not religious in the traditional sense but having a day of reflection and rest really helps me keep the right attitude. Still working on this practice – hopefully I’ll get better at it.

  • http://kommein.com Deb Ng

    Hi Claire,

    While I might blog a bit on Sunday mornings or hang out on the social networks now and then, my weekends and evenings are for family and they always come first. I think having a good balance or work and play and family is essential for a happy life.

    And FYI? I always appreciate your positive attitude,

  • http://kommein.com Deb Ng

    Hi Claire,

    While I might blog a bit on Sunday mornings or hang out on the social networks now and then, my weekends and evenings are for family and they always come first. I think having a good balance or work and play and family is essential for a happy life.

    And FYI? I always appreciate your positive attitude,

  • http://kommein.com Deb Ng

    You’re right, Jack. I started treating my body better this year and started exercising and eating right and it does help with the positivity thing, for sure.

  • http://kommein.com Deb Ng

    You’re right, Jack. I started treating my body better this year and started exercising and eating right and it does help with the positivity thing, for sure.

  • http://kommein.com Deb Ng

    Laura,

    I don’t think I’ve ever seen you say or do anything that can be viewed as negative. You’re one of the people who I consider my positive role models. See how your good attitude is infectious?

  • http://kommein.com Deb Ng

    Laura,

    I don’t think I’ve ever seen you say or do anything that can be viewed as negative. You’re one of the people who I consider my positive role models. See how your good attitude is infectious?

  • http://kommein.com Deb Ng

    The Dalai Lama is a smart dude. See, the way I see it, there are no negative situations. Only opportunities for change and reflection. So instead of crying over spilled milk, I see what lessons can be learned from knocking that cup over and get started on the clean up.

  • http://kommein.com Deb Ng

    Jodee,

    You’re another positive role model in my life and proof of the power of positivity.

  • http://kommein.com Deb Ng

    The Dalai Lama is a smart dude. See, the way I see it, there are no negative situations. Only opportunities for change and reflection. So instead of crying over spilled milk, I see what lessons can be learned from knocking that cup over and get started on the clean up.

  • http://kommein.com Deb Ng

    Jodee,

    You’re another positive role model in my life and proof of the power of positivity.

  • Anonymous

    Thanks – it helps to have positive role models. I once stopped myself from writing a rant blog by thinking, “What would Deb do?” I knew better but we all need outside reinforcement sometimes.

  • Anonymous

    Thanks – it helps to have positive role models. I once stopped myself from writing a rant blog by thinking, “What would Deb do?” I knew better but we all need outside reinforcement sometimes.

  • http://kommein.com Deb Ng

    Oh don’t get me wrong, I rant. I don’t think I do it too often and I don’t think I do so in a mean or abusive manner, but sometimes I do get my rant on. However, I find rants have more credibility when they’re done once in a blue moon rather than every single day.

  • http://kommein.com Deb Ng

    Oh don’t get me wrong, I rant. I don’t think I do it too often and I don’t think I do so in a mean or abusive manner, but sometimes I do get my rant on. However, I find rants have more credibility when they’re done once in a blue moon rather than every single day.

  • http://www.whenpigsflyblog.com Jen

    It’s interesting how I’m finding this current of positivity out there more and more. I’ve been thinking about writing about it myself. You may have just inspired me to do it. People seem to be tired of the complaining and negativity. A lot of us want to see others take responsibility for their own happiness and not blame others for being miserable. Great to see someone else on board.

  • http://www.whenpigsflyblog.com Jen

    It’s interesting how I’m finding this current of positivity out there more and more. I’ve been thinking about writing about it myself. You may have just inspired me to do it. People seem to be tired of the complaining and negativity. A lot of us want to see others take responsibility for their own happiness and not blame others for being miserable. Great to see someone else on board.

  • http://www.brosix.com/ Brosix

    Loved this post- it came to my inbox right when I needed it. :)

  • http://www.brosix.com/ Brosix

    Loved this post- it came to my inbox right when I needed it. :)

  • Jkelly_321

    Great article ! i think positively thinking effect your life circumstances to a well and good way. In this article you notice the valuable points which is essential for happy livings …..
    Thanks , Have a great job

  • Jkelly_321

    Great article ! i think positively thinking effect your life circumstances to a well and good way. In this article you notice the valuable points which is essential for happy livings …..
    Thanks , Have a great job

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